i made this for my sister - as a cheat sheet to get 6 days worth of meals
7 day rotation
day 1
roasted chicken
baked potatoes - make 4
roasted veggies - ( to include carrots, onions, and whatever is fresh )
save chicken for stew
keep roasted veggies for stew
keep other potatoes
day 2
grilled/ roasted salmon - 4 portions
rice pilaf -
sauteed zucchini and cherry tomatoes
make extra rice and 2 extra portions of salmon
day 3
chicken " stew "
use extra chicken from day 1
and extra roasted veggies from day 1
over the rice pilaf from day 2
day 4
use extra fish from day 2
to make salmon cakes
sauteed corn and red pepper
home fries from the baked potatoes from day 1
day 5
pork chops
cous cous with veggies nuts and fruits
steamed spinach - enough for 4 portions
save spinach
day 6
grilled steak
smashed red potatoes ( same as mashed potatoes but red and keep the skin on )
use spinach from day 5 to make creamed spinach
day 7
free day
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