how i lost weight

stopped drinking soda - including my consumption of diet soda

stopped eating fast food

stopped eating sugar - or well i think its about 85 percent less than usual

started eating three times a day

started eating healthy three times a day

doubled my consumption of fruits and veggies

and walk.... anywhere from 3 - 5 miles 2-3 times a week

end result... lost 30+ pounds since march.

Sedona

I still believe that the majority of people who move to sedona can not make it any where else and they end up staying there - for fear of facing reality.